FOUNDED 2001


Monday, 8 August 2016

Track Session Schedule


8th August
3x1200 (60-secs recovery)
1x400 easy (recovery)
4x400 Hard (90-secs recovery)

15th August
6x600 (200 recovery)
6x200 Hard (200 recovery)

22nd August
10x400 Each (3-person relay)

29th August
Bank Holiday, no session

5th September
4x800 (60-sec recovery)
4x400 Hard (90-sec recovery)
4x200 Hard (200 recovery)

12th September (Dave on Holiday)
3x 1-mile (60-sec recovery)
3x800 (60-sec recovery)

19th September
2x1000 (200 recovery)
2x800 (200 recovery)
2x600 (200 recovery)
4x400 Hard (90-sec recovery)

26th September
5k track time trial

3rd October
10x600 @ 5k pace (200 recovery)

10th October
200, 400, 600, 800, 1000, 1000, 800, 600, 200 Pyramid set
(5-secs per 100m recovery. E.g. After 800 take 40-secs recovery)

17th October
8x800 @ 5k pace (200 recovery)

24th October
10x200 Hard, building up to Very Hard in last 3 efforts (200 Easy recovery)

31st October
'Spooky' 6x1000 @ 5k pace (200 recovery)

7th November
5x1200 @ 5k pace (200 recovery)

14th November
2x1000 (200 recovery)
2x800 (200 recovery)
2x600 (200 recovery)
4x400 Hard (90-sec recovery)

21st November
4x1400 + 1x1000 @ 5k pace (200 recovery)

28th November
6x600 (200 recovery)
6x200 Hard (200 recovery)

5th December
Xmas Parlauf - Fancy Dress.

12th December
4x 1-mile @ 5k pace (400 recovery)

19th December
6x800 @ 5k pace (400 recovery)

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