Just some information for anyone who is interested in getting some swimming training in:
Howe Bridge Marlins have swimming training sessions which are available to everyone. The sessions are similar to our Mon & Wed 'effort' sessions and equally exhausting!
Dave Reason (Dan & Mike's dad) takes the sessions and is available for advice. The pool is laned off so you can swim with people of a similar ability and like running efforts you work at your own pace and do what you can. On Sundays there is also an opportunity to go in a lane and just do your own thing if you choose. These are great sessions for Tri training or just for general fitness and are also useful for picking up tips on swimming technique and endurance.
There are usually at least 5 or 6 A&Ters at each session and the Marlins are very happy to see more of us attending. Come down and give it a a try!
Thurs - 8.30 - 9.30pm
Sunday - 4.30 - 5.30pm
£4 (payable to Howe Bridge Marlins on arrival)
Howe Bridge Marlins Membership - £8 will give you membership to the Marlins until April 2012 and reduces your session swim price to £3 per session.