If anyone knows their times on the 2 x 1400's from tonight please email me and i'll add them on the blog
stevensgary@hotmail.com
4 hills hard and jog down
followed by 2 x 1400's hard
finished with 4 hills hard up and jog down
Well done to Faye in her first session with the club, a triathlete who wants to improve her running, hope to see you again soon.
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