I would be prepared to run an extra effort session on Wednesday nights for 8.30 plus min/mile runners starting at 5.30pm on the trails - if there's enough interest. I'd be looking at starting first week in June -1st June. I think some of the newer members would like to do the effort session but maybe feel a bit intimidated by the faster runners.
If anyone would like to try the efforts please could you email Gary Stevens stevengary@hotmail.com who will pass on your comments or you can facebook me Shaun Moran.
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