East Lancs
Weather - Slight breeze ideal conditions
Session - 4 x 1/2 efforts (90 sec rec) and 2 x 1 mile (90 sec)
Times below are combined 4 x 1/2 = 2 mile and 2 x 1 mile = 2 mile .. then combined total of 4 miles
In no particular order
Simon F 10.37 / 10.53 = 21.30
John Lee 11.45 / 12.08 = 23.53
Mark Riches 11.41 / 12.00 = 23.41
Shaun M 11.25 / 11.31 = 22.56
Jon Hyde 11.35 / 12.05 = 23.40
Garry Cassidy 11.41 / 12.00 = 23.41
Steve White 12.20 / 13.00 = 25.20
Andrew C 12.15 / 12.48 = 25.03
Paul Basnett13.50 / 15.49 (last mile - thanks troy!) = 29.39
Troy 11.25 / 13.51 = 25.16
Gary S 11.34 / 11.47 = 23.21
Suzanne Gregory 13.58 / 14.47 = 28.45
Alan Webb TBA
Terry G 12.36 / 13.28 = 26.04
Welcome to the Astley & Tyldesley Road Runners blog for the latest club related news. If you would like to submit a post to the blog please email stevensgary@hotmail.com
About Us
Established in 2001 with over 120 members the club competes in various road, fell and x-country races during the year.
The club is affiliated to the British Triathlon Federation and have a ever increasing group of members interested in duathlon, triathlons, open water swimming and even Ironman!
We also have a thriving social scene and hold various social events through out the year.
If you would like to join Astley & Tyldesley you can do so online.
See "online membership" option on the right hand side of the blog.
If any member would not like their picture submitted to this blog in a report then please email me, occasionally random pictures maybe added without the persons permission.
The club is affiliated to the British Triathlon Federation and have a ever increasing group of members interested in duathlon, triathlons, open water swimming and even Ironman!
We also have a thriving social scene and hold various social events through out the year.
If you would like to join Astley & Tyldesley you can do so online.
See "online membership" option on the right hand side of the blog.
If any member would not like their picture submitted to this blog in a report then please email me, occasionally random pictures maybe added without the persons permission.
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