Session - 2 x 1 1/2 mile efforts with a 1 mile recovery @ 2 mins slower than effort pace
Location - East Lancs
Weather - Mild
In no particular order...
Mark Riches 9.26 / 9.21
Paul Bas 11.03 / 11.50
Jon Hyde 9.34 / 10.09
Gary S 9.26 / 9.17
Gary A 8.29 / 8.49
Michelle F 12.04 / 12.54
Simon 8.29 / 8.37
John L 9.30 / 9.33
Andrew C 9.34 / 10.09
Shaun 9.26 / 9.17
Suzanne 10.45 / 10.55
Janet 10.45 / 10.55
Steve W 10.10 / 10.19
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