Tuesday - http://www.gmap-pedometer.com/?r=3443106 - Dougie, 1 way to East Lancs, down the Lancs to Higher Green Lane, Princess Ave, Squires Lane, Millers Lane, Dougie and back to central - 9 miles
Thursday - http://www.gmap-pedometer.com/?r=4246208 - (the 5 hills). Central, Newbrook Road (hill 1), Salford Rd, Watergate Lane (hill 2), Smethurst Lane (hill 3), St Helens Rd, Hulton Lane (hill 4), Wigan Rd, past the Tavern (hill 5) to Chequerbent roundabout, right along Manchester Rd, right up Bolton Road to the round house, down the path to Snydale Way, Chequerbent roundabout, Manchester Rd, Newbrook Rd and back to central - 10.9 miles.
Sunday - http://www.gmap-pedometer.com/?r=4208417 – Central Station, Newbrook Road, Smethurst Lane, Plodder Lane, Manchester Road, Chequerbent, past the Tavern, Beaumont Road, Chorley New Road, Past the Reebok to the A6, back to 4 Lane Ends, Newbrook to central – 17 miles.
Thursday run setting off at 6:15 prompt from central.
Sunday run setting off at 9:30 from Central Station.
Cheers
Matt
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