2nd Duathlon Sunday 7th November

Please make sure you arrive at Daisy Hill Train Station no later than 8.45am for a 9am prompt start.

Due to lack of marshals please make sure of the very important points.

1) Cycles must be road worth and helmets must be worn or you risk disqualification
2) You must get off the bike at the transition area on entry to the car park (the post), if you fail to stop you will be penalised by 1 minute.
3) The transition time is included in your run time.
4) Ladies must run to the door at the Cheque Bent Pub and back (approx 3 miles)
5) Men must touch the bus stop approx 800 mtrs down the A6 and back (approx 4 miles)
6) Please be vigilant at all times at the traffic lights and junctions and most importantly have fun!

Helen Minshall 0
Alix Gilmore +1.00
Clare Unsworth +1.30
Michelle Fuller +2.30
Brenda Wane +3.30
Bob Proctor +4.00
Steve Foster +4.30
John Spillane +5.00
Mark L +5.30
Terry H +6.00
John Hyde +6.30
Sean Spillane +7.30
Gary Stevens +8.00
Pete Chan +8.30
John Lee +9.00

If you would like to take part in this event please email me at stevensgary@hotmail.com