About Us

Established in 2001 with over 120 members the club competes in various road, fell and x-country races during the year.
The club is affiliated to the British Triathlon Federation and have a ever increasing group of members interested in duathlon, triathlons, open water swimming and even Ironman!
We also have a thriving social scene and hold various social events through out the year.

If you would like to join Astley & Tyldesley you can do so online.
See "online membership" option on the right hand side of the blog.

If any member would not like their picture submitted to this blog in a report then please email me, occasionally random pictures maybe added without the persons permission.

Tuesday, 7 September 2010

How to cure a knee - by Steve Coleman

As some will know I did my knee in two weeks ago in the Leek half marathon. On Saturday I went to the gym where Graig Little pointed out I was still limping. So see seeing resting was not helping with recovery I went to plan B, do something stupid. So on Sunday I went down to do the Wolverhampton half marathon. Got there in penty of time, 9.14, it wasn`t due to start till 9.15. I have this idea that turning up early leads to injury for me. Started with the plan to take it gentle and so near the back. Soon got fed up with that and spent three miles fighting past people. Not my fastest but seeing as I was not even sure I could run, 1h 42m 59s was good enough for me. And it cured the knee.
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