Just a reminder for those who are interested we are doing our first brick session of 2010 this coming Monday 12th July meeting at LSV at 6pm for a 6.15pm start.
The session will be something like a 6 mile bike / 2 mile run / 6 mile bike and 2 mile run. The bike ride will be a 6 mile loop around Lowton and the run will be 1 mile out and back in Penny Flash.
Brick sessions are designed to give you a taste for running after a bike ride - its like running with jelly legs! Its something that triathletes and duathletes have to cope with in races so they train regular at brick sessions.
If you have a road worthy bike and can run there is no reason why you can't take part in this session.
They will take place every other week (keep posted to the blog)
The club track session will take part as normal
1 comments:
成功多屬於那些很快做出決定，卻又不輕易變更的人。而失敗也經常屬於那些很難做出決定，卻又經常變更的人.................................................................
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