Plan and Routes for W/C 19th April

Monday (6:30 at Sports Village) – Efforts down at the Track. Everyone welcome and there is something to suit all abilities, so come along and have a go!

Tuesday – (6.15 for 6.30 prompt start at central)

http://www.gmap-pedometer.com/?r=3587853 Central, Gloucester St, Masons, Lovers Lane, Hamilton St, High St and back to central – 3.88 miles

http://www.gmap-pedometer.com/?r=3646153 Gloucester St, Wigan Rd, Schofield Lane to Cricketers Way, Park Rd, Platt Lane, North Road, Bag Lane, Gloucester St, Central – 6.5 miles

http://www.gmap-pedometer.com/?r=3583652 - Gloucester St, Wigan Road, Schofield Lane to Daisy Hill, Hindley Road, Coupland Road, Wigan Road to the Masons pub, Lovers Lane, Leigh Rd, Hamilton St, Millers Lane, Tyldesley Rd, Dougie – 8.6 miles

Wednesday – (Gin Pit) – Efforts with Shaun Moran. This is a new session that will cater for all abilities. It would be great to see some regular T/T runners at this session.

Thursday – (6:15 Central)

http://www.gmap-pedometer.com/?r=3198204 - Douglas road- Tyldesley road- down squires lane- past Freddie’s school - Tyldesley road- back up Douglas Rd, then add another Dougie loop on via the concert. 4.3 miles

http://www.gmap-pedometer.com/?r=2550157 – Roundhouse and back – 7.37 miles

http://www.gmap-pedometer.com/?r=3499569 - Dougie, 1 way to East Lancs, down the Lancs to Sandy Lane, left onto Manchester Road, Holden Road, Platt St, Leigh Road, Hamilton St, Millers Lane, Tyldesley Road, Dougie – 11.5 miles

Don’t forget Tuesday and Thursday night is 6:15 for 6.30 prompt start 

Weekend long runs should be restarting again from May for those interested with distances of 8–15 miles.