Runs for W/C 15th February are detailed below. Please note the plan differs from normal this week due to the Blackpool Half on Sunday and I have also included the efforts which will be at the track on Monday.
Monday – Leigh Harriers (6:30pm) – 12 x 400M efforts at 3 to 5K pace with 1min recovery followed by 6 x 200M efforts (similar pace).
Tuesday - http://www.gmap-pedometer.com/?r=3471191 – Dougie, Tyldesley one way system, Squires Lane, Hamilton St, Lovers Lane, Schofield Lane, Cricketers Way, Church St, A6 to 4 Lane Ends, Newbrook Rd – 11.78 miles
Thursday - http://www.gmap-pedometer.com/?r=3471202 Dougie, Tyldesley Road, Castle St, Squires Lane, Hamilton St, Lovers Lane, Wigan Rd, Gloucester St, Central – 5.85 miles