About Us

Established in 2001 with over 120 members the club competes in various road, fell and x-country races during the year.
The club is affiliated to the British Triathlon Federation and have a ever increasing group of members interested in duathlon, triathlons, open water swimming and even Ironman!
We also have a thriving social scene and hold various social events through out the year.

If you would like to join Astley & Tyldesley you can do so online.
See "online membership" option on the right hand side of the blog.

If any member would not like their picture submitted to this blog in a report then please email me, occasionally random pictures maybe added without the persons permission.

Saturday, 13 February 2010

Marathon Training Runs W/C 15th February

Runs for W/C 15th February are detailed below. Please note the plan differs from normal this week due to the Blackpool Half on Sunday and I have also included the efforts which will be at the track on Monday.

Monday – Leigh Harriers (6:30pm) – 12 x 400M efforts at 3 to 5K pace with 1min recovery followed by 6 x 200M efforts (similar pace).

Tuesday - http://www.gmap-pedometer.com/?r=3471191  – Dougie, Tyldesley one way system, Squires Lane, Hamilton St, Lovers Lane, Schofield Lane, Cricketers Way, Church St, A6 to 4 Lane Ends, Newbrook Rd – 11.78 miles

Thursday - http://www.gmap-pedometer.com/?r=3471202  Dougie, Tyldesley Road, Castle St, Squires Lane, Hamilton St, Lovers Lane, Wigan Rd, Gloucester St, Central – 5.85 miles

Cheers
Matt
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