Calling all Marathon runners.
Runs for W/C 1st March are as follows.
Monday – Efforts at the Leigh Sports Village Track. Either 10 x 400 at 5K pace (if legs are up to it from Lostock) or 6 x 800M at threshold (if not!)
Tuesday - http://www.gmap-pedometer.com/?r=3443116 – Newbrook Rd, Salford Road, Watergate Lane, Smethurst Lane, St Helens Rd, Salford Road, Watergate Lane, Smethurst Lane, St Helens Rd, Newbrook Rd, Central – 9.53 miles
Thursday - http://www.gmap-pedometer.com/?r=3499569 - Dougie, 1 way to East Lancs , down the Lancs to Sandy Lane , left onto Manchester Road , Holden Road , Platt St , Leigh Road , Hamilton St, Millers Lane , Tyldesley Road , Dougie – 11.5 miles
Saturday - http://www.gmap-pedometer.com/?r=3499506 – Gin Pit, Princess Ave, Chaddock Lane, across the Lancs, turn left at Ellenbrook Rd, Lancs to Lowton, through Culcheth, back along Lancs to Higher Green Lane and back to Gin Pit – 20.1 miles