Marathon Key session,
On March the 8th we will be going to Leigh Sport Village track at 6.15 for a 6.30 start to do the ‘Yasso’ 800s. …. You do not need to be doing a Marathon to have a go.
**Yasso session
On track and after warm up
10 x 800m in a target time of 3mins XX secs per effort a strict 1 min recovery between each effort
This is very much a confidence builder and normally converts that the time you can manage for these in Mins and secs will be your marathon time in Hrs and Mins
We will form two or three groups:
Group 1
10 x 800m (1 min) in 3.15
Group 2
10 x 800m (1 min) in 3.30
Group 3
10 x 800m (1min) in 3.45
(or as many groups as necessary)
A pace maker volunteer is needed for each group, drop me a mail if you can do it.
All the best,
Peter
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