About Us

Established in 2001 with over 120 members the club competes in various road, fell and x-country races during the year.
The club is affiliated to the British Triathlon Federation and have a ever increasing group of members interested in duathlon, triathlons, open water swimming and even Ironman!
We also have a thriving social scene and hold various social events through out the year.

If you would like to join Astley & Tyldesley you can do so online.
See "online membership" option on the right hand side of the blog.

If any member would
not like their picture submitted to this blog in a report then please email me, occasionally random pictures maybe added without the persons permission.

Wednesday, 13 January 2010

Marathon Training Runs - By Matt Crompton

All,
There is a link on the "Training Days" part of the blog to some basic routes we can use for the marathon training on Tuesday/Thursday. They range from 7.9 to 12.35 miles. They are only a guide to get us going and it would be good to build on these so we have plenty to choose from. We can then either plan these in advance or decide on the night.

Intention is to increase the Tuesday run to 10/11 miles and the Thursday to 13 miles.

If you have any suggestions or requests for training routes then please let me know.

Leaving time from Central is 6:15 sharp for anyone who wants to join us.

Cheers Matt

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