On behalf of the Committee I would like to say a massive thank you to Gary for all the work he has put in for the club over many years.
The races have been a huge success and have put A&T well and truly on the map. We have been voted in the top races by Runners World, our races got us invited into the Grand Prix, they have pulled in many new members (I am one), made loads of money for the club (they are what pays for the Xmas do and many other things) and raised lot’s of money for charity. They don’t run themselves and Gary ’s hard work (most of which club members are completely unaware of) has been key to their success.
He has also set up the website and blog which is a great communication tool for the club and gets hits from far and wide. Again this is very time consuming to maintain.
We will certainly miss Gary on the Committee. He was always full of new ideas but more importantly than that he was always prepared to do the hard work to make them happen.
We wish him all the very best and look forward to seeing him back running with us all soon.
Cheers
Pete
FOUNDED 2001
Thursday, 30 July 2009
My Resignation
On Tuesday 28th July i decided to resign from my current roles of 'race organiser' and 'Internet/blog manager' due to my ongoing illness which is likely to now require surgery and a long recovery period.
This decision was not taken easily but i feel it is the best option for the club as i feel i cannot give 100% which is needed to maintain the blog and to organise future races which requires a great deal of time and effort.
Once i recover i hope to come back into the group as a runner and will evaluate any future possible committee roles during 2010.
In my time on the committee I feel very proud of the way A&T has grown over the year's and hope it continues in the future.
Regards, Gary Stevens.
This decision was not taken easily but i feel it is the best option for the club as i feel i cannot give 100% which is needed to maintain the blog and to organise future races which requires a great deal of time and effort.
Once i recover i hope to come back into the group as a runner and will evaluate any future possible committee roles during 2010.
In my time on the committee I feel very proud of the way A&T has grown over the year's and hope it continues in the future.
Regards, Gary Stevens.
Sale 10
Good luck to Shaun Moran, Pete Mulleady, Scott Christie, Michaela Shaw, Joanne Iborra and Bacon Mon who are all competeing in the Sale 10 mile on Sunday.
The race starts at 9.00 from Wythenshawe Park
If you are interested in taking part, the entry form is here:-http://www.ukresults.net/forms/090802sale.pdf
The race starts at 9.00 from Wythenshawe Park
If you are interested in taking part, the entry form is here:-http://www.ukresults.net/forms/090802sale.pdf
Wednesday, 29 July 2009
Snowdon Race 18th July 2009 - Written by Malc Collins
3 minutes to 2pm and I found myself amongst 500 runners waiting for the start of the Snowdon Race for the second time in two years. Last year it had been a lovely hot sunny day and I had met up with half a dozen other A & T members. We all completed the race and had great day, finishing off with a pasta meal and drinks at the Royal Victoria Hotel in Llanberis. I completed the course in 1 hour 47 minutes (1 hour 8 mins up and 39 mins down), which was a very respectable time but I had struggled running down and felt unusually drained at the finish. This year I saw no one from A & T and was instead supported for the weekend by wife Yuk-Lam, my children Abbey & Lucas and my parents.I had returned this year for several reasons like, I love hilly races and I had enjoyed the challenge last year but also because I have had a question in my mind for a year now. Why had I felt so bad at the end of the race and should I be able to run the race much quicker?
Had the hot weather affected me?
Was I dehydrated?
I had a virus a week after the run last year, had that affected me?
Or was it just a hard race and that was the best I was capable of?
Oh well 3 minutes passed the gun went and we were all off up the mountain. I would soon find out the answers. The weather this year was still very warm at Llanberis but not as hot as the previous year. I had made sure I was properly hydrated before the start. I started running up the mountain at my usual fell running pace but after getting about two thirds of the way up I was finding running almost impossible and was doing spells of walking. There was no way of knowing how I compared to last year but seriously I felt no quicker. I was resigning myself to the fact that this was a tough race and last years time was really good. The Cloud this year on the mountain was much lower, thicker and colder than last year and I went into it after 45 minutes shortly after going under the bridge at Clogwyn. After 48 minutes I was passed by Andi Jones the race leader on his way down! This initially sounds bad but then I tried to think back to last year and thought I was higher up the mountain than last year when he passed me. For the rest of the way up it was hard to gauge anything as the cloud was very thick and you could only see 20 ft in front of you. It was now very cold, my breath was coming out as steam and dew was appearing on the hair on my arms. I wished I had a thermal top on and couldn’t wait to be going down again and getting back into some warm sun.
Running the last bit to the top was getting a bit dangerous with runners coming down at you from the top through the thick cloud. There were also many more people on the top of the mountain this year as the new café was now open and because there was an organised walk on as well. I didn’t get to see the new café because of the poor visibility. Eventually I got to the top it was very cold, blustery and thick with cloud. All the people on the top were wearing lots serious winter walking gear including woolly hats and here are us crazy runners in vests and shorts! My time at the top was almost exactly one hour, eight minutes quicker. Immediately I knew something had affected me last year and this year I was going to do something significantly better.
It is always a great pick up when you know you’re on for a PB and also when you are on your way down a hill and many people are still going up. Your confidence increases and you really start to enjoy the run. I came out of the cloud and bounced happily from rock to rock as I descended. Half way down I passed the train station with lots of spectators cheering. I was still feeling good and strong. I continued carefully down the rest of the hill making sure I didn’t fall, back on to the tarmac lane and down into Llanberis. It felt strange running on the flat again through Llanberis. I saw my dad in the crowd taking a photo of me as I smiled and went passed him. When I turned into the field where the finish was, I saw the rest of my family who seemed a bit surprised to see me so soon. I ran under the finishing banner with at Chip time of 1 Hour 32 mins 38 secs. I had knocked over 14 minutes off my previous time. I couldn’t be more pleased. What a great race! I hope to be back next year.
Malcolm Collins
Tuesday, 28 July 2009
Trentham Gardens Half Ironman - A step too far? Written by Terry Hughes
Rewind to last xmas...
There was I, in a bit of drunken stupor (surely not), after three months being out injured, feeling very sorry for myself, I decided I needed something to aim for in 2009. So, in a positive state of mind, I opted to enter Trentham Gardens Half Ironman - Well you would wouldn't you. It seemed like a good idea at the time. The drunken logic being, 'Well, I've done a bit biking, I can do a bit of swimming, I've done a couple of sprint triathlons, I've even done a marathon and if I can get back to doing some running it'll be a piece of cake'! So, £85 later, I staggered off to bed for a good sleep.
Anyway, the following morning, with a strange headache, I suddenly realised what I'd done - But I didn't fully appreciate what I'd let myself in for - until yesterday!
Fast forward to yesterday...
After 1.2 miles of swimming in a muddy lake, (complete with cows having their early morning bath), 56 miles of biking (being chased by Artics, and avoiding wreckless motorists at roundabouts) and 13.1 miles of running (on a course that was described by a previous entrant as having 'that b*d hill', that you have to go over 8 times), I crossed the finish line, 6 hours and 5 minutes after the start, and uttered those immortal words to Shaun, Brenda & John - "Never Again!".
But before that...
Getting up at 4am on Sunday (which I think you need your head testing for anyway), I packed my bike and enough stuff for a two week self- catering holiday and sped down the M6 (soon to be followed by a white Transit going so fast the paint was probably peeling off). I racked my bike and carefully laid out all my stuff, getting nervous about the race and agonising over lots of stupid things - shall I wear gloves or not; shall I take my chopped energy bars in a bag or just just shove all the bits in my shirt pocket; shall I put the lid on my box in case it rains; which way round shall I hang my helmet etc; etc;
Anyway, after putting my running shorts on, then my bike shorts and then my wetsuit, then my swimming cap - I then had to take my wetsuit off to untangle my shorts. Just what you need just before the start.
Getting into the water was ok this time. There was no ice-cream headache. The swim was straightforward and uneventful apart from dodging a few flying fists and feet and the mental woman who obviously didn't realise that you're supposed to look where you're going every few strokes not just every few minutes. She was very annoying as she zig-zagged her way over the 4 laps.
Coming out of the water, feeling quite fresh, I pressed the lap button on my watch (praying that I wasn't going to see 74 minutes on the display - Ask Dave Ruscoe). It was 51 minutes, so not too bad. Then there was the 500m jog back to transition to wriggle out of the wetsuit and jump on the bike (with no gloves) and off for the bike stage.
The bike stage was a new short course (due to road works) of 8 seven mile laps, on a course described as 'flat', which was anything but and was actually nearly 59 miles (but let's not quibble). Anyway, after a couple of laps, I got into it, stuffing my face with bananas and bits of energy bar, keeping the speed I knew I could sustain, waving manically to Shaun & John as they jogged along the route. Might sound funny, but the 3 hours 11 minutes went by very quickly. I got off the bike ride still feeling pretty good, not fatigued, looking forward to the run as I thought I'd cracked it - job done (or so I thought).
Before the event, I had expected the run to be my best stage and was hoping to do 8 minute miling all the way round, for a 1.42-1.44 time.
I knew it would be hard, but thought my legs would wake up after a lap or so. I did manage to keep to 8 minute miling for the first two laps, but on lap 3, I realised I was going to 'die on my a*e' and it was a case of hard slog for the last 6 miles. I couldn't wait for the finish. It was made loads harder on the run seeing people absolutely flying past, that was mentally tough (I'd forgotten about the Relay teams !).
Quote of the day...Brenda shouting, "Come on Terry, really put in now", as I was about to start my last lap on the run - I'm afraid it failed to register, but thanks for trying anyway.
Thanks for the support...
I want to say a massive thanks for everyones support over the last 7 months and a special thanks to Shaun, Brenda & John Lee for coming along yesterday to cheer me along. Their support all through the race was fantastic and it really helped me to keep going throughout. It was a long day (which wasn't good conditions for spectators) so many thanks. Photos are courtesy of John Lee (who also kindly did a set of piccies for my mate Tony who also did the race yesterday).
Race Result...
Overall time - 6 hours 5 mins
Overall Position - 84th out of 157
Age Group Position - 11th out of 27
There was I, in a bit of drunken stupor (surely not), after three months being out injured, feeling very sorry for myself, I decided I needed something to aim for in 2009. So, in a positive state of mind, I opted to enter Trentham Gardens Half Ironman - Well you would wouldn't you. It seemed like a good idea at the time. The drunken logic being, 'Well, I've done a bit biking, I can do a bit of swimming, I've done a couple of sprint triathlons, I've even done a marathon and if I can get back to doing some running it'll be a piece of cake'! So, £85 later, I staggered off to bed for a good sleep.
Anyway, the following morning, with a strange headache, I suddenly realised what I'd done - But I didn't fully appreciate what I'd let myself in for - until yesterday!
Fast forward to yesterday...
After 1.2 miles of swimming in a muddy lake, (complete with cows having their early morning bath), 56 miles of biking (being chased by Artics, and avoiding wreckless motorists at roundabouts) and 13.1 miles of running (on a course that was described by a previous entrant as having 'that b*d hill', that you have to go over 8 times), I crossed the finish line, 6 hours and 5 minutes after the start, and uttered those immortal words to Shaun, Brenda & John - "Never Again!".
But before that...
Getting up at 4am on Sunday (which I think you need your head testing for anyway), I packed my bike and enough stuff for a two week self- catering holiday and sped down the M6 (soon to be followed by a white Transit going so fast the paint was probably peeling off). I racked my bike and carefully laid out all my stuff, getting nervous about the race and agonising over lots of stupid things - shall I wear gloves or not; shall I take my chopped energy bars in a bag or just just shove all the bits in my shirt pocket; shall I put the lid on my box in case it rains; which way round shall I hang my helmet etc; etc;
Anyway, after putting my running shorts on, then my bike shorts and then my wetsuit, then my swimming cap - I then had to take my wetsuit off to untangle my shorts. Just what you need just before the start.
Getting into the water was ok this time. There was no ice-cream headache. The swim was straightforward and uneventful apart from dodging a few flying fists and feet and the mental woman who obviously didn't realise that you're supposed to look where you're going every few strokes not just every few minutes. She was very annoying as she zig-zagged her way over the 4 laps.
Coming out of the water, feeling quite fresh, I pressed the lap button on my watch (praying that I wasn't going to see 74 minutes on the display - Ask Dave Ruscoe). It was 51 minutes, so not too bad. Then there was the 500m jog back to transition to wriggle out of the wetsuit and jump on the bike (with no gloves) and off for the bike stage.
The bike stage was a new short course (due to road works) of 8 seven mile laps, on a course described as 'flat', which was anything but and was actually nearly 59 miles (but let's not quibble). Anyway, after a couple of laps, I got into it, stuffing my face with bananas and bits of energy bar, keeping the speed I knew I could sustain, waving manically to Shaun & John as they jogged along the route. Might sound funny, but the 3 hours 11 minutes went by very quickly. I got off the bike ride still feeling pretty good, not fatigued, looking forward to the run as I thought I'd cracked it - job done (or so I thought).
Before the event, I had expected the run to be my best stage and was hoping to do 8 minute miling all the way round, for a 1.42-1.44 time.I knew it would be hard, but thought my legs would wake up after a lap or so. I did manage to keep to 8 minute miling for the first two laps, but on lap 3, I realised I was going to 'die on my a*e' and it was a case of hard slog for the last 6 miles. I couldn't wait for the finish. It was made loads harder on the run seeing people absolutely flying past, that was mentally tough (I'd forgotten about the Relay teams !).
Quote of the day...Brenda shouting, "Come on Terry, really put in now", as I was about to start my last lap on the run - I'm afraid it failed to register, but thanks for trying anyway.Thanks for the support...
I want to say a massive thanks for everyones support over the last 7 months and a special thanks to Shaun, Brenda & John Lee for coming along yesterday to cheer me along. Their support all through the race was fantastic and it really helped me to keep going throughout. It was a long day (which wasn't good conditions for spectators) so many thanks. Photos are courtesy of John Lee (who also kindly did a set of piccies for my mate Tony who also did the race yesterday).
Race Result...
Overall time - 6 hours 5 mins
Overall Position - 84th out of 157
Age Group Position - 11th out of 27
A step too far?...
Not really - After a good kip and a few pints of Guiness, it doesn't seem that tough really and I will probably do another one, but not this week. It was a great experience and I really enjoyed all the bike training (along the East Lancs, the A6, the roads around Culcheth, Southport & Wrexham), swim training (at Howe Bridge, Horwich baths and Salford Quays) and the events leading up to it (Rainford Duathlon, Newton Triathlon, Wetherby Triathlon, Coniston Triathlon, Chester Triathlon and Blackpool Bike Ride), plus the countless training sessions in between. Thanks to Steve Foster, Mary Anne, Brenda & Michaela for letting me join in with their Marathon training as well.
However, as far as a full Ironman is concerned, well that's just totally mental - Good luck John Foulds, much respect to you!
Cheers,
Terry.
Not really - After a good kip and a few pints of Guiness, it doesn't seem that tough really and I will probably do another one, but not this week. It was a great experience and I really enjoyed all the bike training (along the East Lancs, the A6, the roads around Culcheth, Southport & Wrexham), swim training (at Howe Bridge, Horwich baths and Salford Quays) and the events leading up to it (Rainford Duathlon, Newton Triathlon, Wetherby Triathlon, Coniston Triathlon, Chester Triathlon and Blackpool Bike Ride), plus the countless training sessions in between. Thanks to Steve Foster, Mary Anne, Brenda & Michaela for letting me join in with their Marathon training as well.
However, as far as a full Ironman is concerned, well that's just totally mental - Good luck John Foulds, much respect to you!
Cheers,
Terry.
Monday, 27 July 2009
Training Tops
We have just had delivery of the new short sleeve printed pink ladies and blue men's training tops.
All sizes are available on a first come first serve basis.
Prices are £10.00 each RRP 19.99
See Bob for more details.
All sizes are available on a first come first serve basis.
Prices are £10.00 each RRP 19.99
See Bob for more details.
Monthly Club Meeting 26/07/2009 – Minutes by Terry Gardiner
Attendees – Bob Stevens, Pete Mulleady, Shaun Moran, Terry Gardiner, Brenda Wane, Sharon Adair, Terry Hughes, John Lee, Scott Christie, Alan Webb, Craig Bradbury, Malc Collins, Joanne Fairhurst, Mark Ruscoe, Dave Ruscoe, Steve Foster, Dave Pritchard, Dave Owen, Paul Mannion.
Peter opened the meeting by welcoming everybody and thanking members for a good turnout.
Ironman – Well done to Terry Hughes for competing in a half ironman earlier in the day.
Haydock – There are still 5 or 6 places available on the coach for the trip to Haydock races on 31st July. If you are interested then please contact Shaun ASAP on 07806 315015
Benidorm – Nov 28th – Dec 1st The cost will be roughly £150.00 to £180.00 If you are interested in going, then please let either Sharon Adair or Pete Mulleady know before mid August so that hotel and flights can be booked.
5k Handicap and Club Champs – Will be held on 3rd August at Leigh Sports Village starting at 6.30. Everybody welcome, if you don’t wish to run and would like to volunteer as a lap counter then please let a committee member know. Lets have a good turnout for this event.
Bolton Wanderers Tickets – The two complimentary tickets that were awarded to A&T will be raffled. The tickets are for any Bolton home match during next season. Tickets will be available from Pete Mulleady for £1.00 each in the next week or so, and will be available for purchase at the Gin Pit 5 race with the draw taking place at the Gill Pimblott memorial 5k race on 15th Nov.
All proceeds of the raffle will go to the Gill Pimblott charity so please support this worthy cause.
Club Trips – We have a few ideas for potential club trips / events next year:-
“Race The Train” – Does what it says on the tin, details of this years event:-http://www.racethetrain.com/homepage.html
“Race The Horse” – same sort of thing – except its against a horse !! (See Mark Ruscoe for details)
“Coast to Coast” – 170 miles by running or cycling !!
Junior day – 8th August at 9.30 Bring your kids along for a training / running taster session. Adults must stay with the children during the session and if anyone is willing to help can they please contact Peter Mulleady.
Training Session Start Times - Monday / Wednesday group please note that runners are asked to meet at 6.15 and be ready for the sessions to be start at 6.30 prompt
Cross Country – Dates have been announced for the forthcoming season although not all of the venues have been finalized yet.
If you are interested in taking part, then please contact Mark Riches so that you can be registered.
Hopefully we can build on last year’s performance where A&T were promoted and have another successful season. The cross country’s come highly recommended (by Shaun) and we would like to see as many new faces taking part as possible.
Xmas Party – Feedback to Brenda is showing a positive response to a party, so if you have children that you think would like to come along and see Santa, then please let Brenda or Sharon know and they will give you more details.
A.O.B. – Well done to Malc Collins for competing in the Snowdon fell race and finishing in an excellent time of 1.32
If you are doing any non-club champs races let Terry Gardiner know and it can be posted on the blog, then other people may decide to enter and this may offer the opportunity for car sharing.
If any body has any suggestions for club events / challenges then please submit them to the committee.
Meeting closed
Peter opened the meeting by welcoming everybody and thanking members for a good turnout.
Ironman – Well done to Terry Hughes for competing in a half ironman earlier in the day.
Haydock – There are still 5 or 6 places available on the coach for the trip to Haydock races on 31st July. If you are interested then please contact Shaun ASAP on 07806 315015
Benidorm – Nov 28th – Dec 1st The cost will be roughly £150.00 to £180.00 If you are interested in going, then please let either Sharon Adair or Pete Mulleady know before mid August so that hotel and flights can be booked.
5k Handicap and Club Champs – Will be held on 3rd August at Leigh Sports Village starting at 6.30. Everybody welcome, if you don’t wish to run and would like to volunteer as a lap counter then please let a committee member know. Lets have a good turnout for this event.
Bolton Wanderers Tickets – The two complimentary tickets that were awarded to A&T will be raffled. The tickets are for any Bolton home match during next season. Tickets will be available from Pete Mulleady for £1.00 each in the next week or so, and will be available for purchase at the Gin Pit 5 race with the draw taking place at the Gill Pimblott memorial 5k race on 15th Nov.
All proceeds of the raffle will go to the Gill Pimblott charity so please support this worthy cause.
Club Trips – We have a few ideas for potential club trips / events next year:-
“Race The Train” – Does what it says on the tin, details of this years event:-http://www.racethetrain.com/homepage.html
“Race The Horse” – same sort of thing – except its against a horse !! (See Mark Ruscoe for details)
“Coast to Coast” – 170 miles by running or cycling !!
Junior day – 8th August at 9.30 Bring your kids along for a training / running taster session. Adults must stay with the children during the session and if anyone is willing to help can they please contact Peter Mulleady.
Training Session Start Times - Monday / Wednesday group please note that runners are asked to meet at 6.15 and be ready for the sessions to be start at 6.30 prompt
Cross Country – Dates have been announced for the forthcoming season although not all of the venues have been finalized yet.
If you are interested in taking part, then please contact Mark Riches so that you can be registered.
Hopefully we can build on last year’s performance where A&T were promoted and have another successful season. The cross country’s come highly recommended (by Shaun) and we would like to see as many new faces taking part as possible.
Xmas Party – Feedback to Brenda is showing a positive response to a party, so if you have children that you think would like to come along and see Santa, then please let Brenda or Sharon know and they will give you more details.
A.O.B. – Well done to Malc Collins for competing in the Snowdon fell race and finishing in an excellent time of 1.32
If you are doing any non-club champs races let Terry Gardiner know and it can be posted on the blog, then other people may decide to enter and this may offer the opportunity for car sharing.
If any body has any suggestions for club events / challenges then please submit them to the committee.
Meeting closed
Thursday, 23 July 2009
Haydock Races Trip - 31st July
Itinery:-
- Coach going from George & Dragon Tyldesley at 5pm then pickup at 5.10 from Eagle & Hawk Leigh.
- First race is 6.15 and last race 9.15.
- Coach will then drop people off wherever (within reason) on the way home.
- For those that want to we will be having a few more drinks up Tyldesley.
- Coach price is £7 and is filling up fast
- £5 deposit to Shaun secures place.
- Shaun’s number 07806 315015.
Wednesday, 22 July 2009
Duathlon Training - Monday 27th July
Bob is arranging the next Duathlon training session for Monday 27th July, meeting at Leigh Sports Village for 6pm.
The session is a 12 mile bike ride followed by 10 laps of the track.
Everybody welcome !
The session is a 12 mile bike ride followed by 10 laps of the track.
Everybody welcome !
Tuesday, 21 July 2009
A&T Monthly Meeting - 26th July 2009
We will be having our monthly meeting at the Miners Welfare at Gin Pit on Sunday 26th July at 8pm (committee meeting at 7.30pm).
Please come along if you can - it is your chance to have a say in how the club is run and to put forward any ideas that you have.
The meeting will last about an hour and then it is on to the main part of all A&T activities.........beer!
If you have any items that you want adding to the agenda the please email Terry G at terrygardiner123@yahoo.co.uk
So far the agenda items are:-
Coaching courses
Gin Pit 5 prizes / vet catagories
Please come along if you can - it is your chance to have a say in how the club is run and to put forward any ideas that you have.
The meeting will last about an hour and then it is on to the main part of all A&T activities.........beer!
If you have any items that you want adding to the agenda the please email Terry G at terrygardiner123@yahoo.co.uk
So far the agenda items are:-
Coaching courses
Gin Pit 5 prizes / vet catagories
Monday, 20 July 2009
Up & Running
Up & Running - based in the Triangle shopping centre in Manchester are having "members only" discount days with late night opening on any Thursday in August.
With proof of membership (UKA membership card) club members will receive 20% off all purchases, with further sale items up to 50% off.
You can go on any Thursday but they have earmarked 20th Aug for A&T (no idea what difference the date makes)
http://www.upandrunning.co.uk/shops/manchester.php
With proof of membership (UKA membership card) club members will receive 20% off all purchases, with further sale items up to 50% off.
You can go on any Thursday but they have earmarked 20th Aug for A&T (no idea what difference the date makes)
http://www.upandrunning.co.uk/shops/manchester.php
Saturday, 18 July 2009
Ingleborough Fell Race - By Paul Jackson
Ingleborough Fell Race 18 July 2009 by Paul Jackson
7Miles 2000' ascent
Ingleborough is the second highest peak in the Yorkshire Dales and Mark Ruscoe and I decided to compete in this event as part of our prep for our September Mountain Marathon.
As we arrived at the lovely Ingleton, the village gala was well on the way with bouncy castles and morris dancing galore.
We went for a short warm keeping an eye on the clouds on the top of the fell's dark peak. On the run back into the gala field Mark started hopping, slapping his thighs and screaming like a banshee. I thought this was part of one of the morris dancing routines and wondered if I should join in, until he told me he had been stung by a wasp on the knee (likely story).
We gathered on the main field and the race started.
The route up is a steady run up the paths until you get nearer the mountain where things got alot steeper and rockier. Many false summits on the lung bursting, calf sapping climb up. As you got to the summit the cold wind struck you. A quick run around the trig point and then a fantastic steep grassy descent. My cheek jowls were buffeting in the wind like a Top Gun in G Force(?) as I ran as fast and as hard as I could down the hill (not pretty!), hoping the wind didn't drop as I would have made the bottom without setting another foot down.
Then the long rocky path back to the village, a 12' steep drop down a grassy bank into the gala field which tested our jelly like legs and a sprint to the finish.
Mark was across the line a good five mins before me in an excellent 59min 31. My time was around 1 hour 4mins.
Whilst cooling down at the finish, Village People's YMCA was played over the loud speakers, I cast a nervous eye at Mark but thankfully he hadn't broke out dancing again.
Off for a pint then home.
This was a fantastic event, great atmosphere and would have made a good family day out.
No prizes for A&T in this race but I think we both put in gritty performances amongst many seasoned fell runners.
7Miles 2000' ascent
Ingleborough is the second highest peak in the Yorkshire Dales and Mark Ruscoe and I decided to compete in this event as part of our prep for our September Mountain Marathon.
As we arrived at the lovely Ingleton, the village gala was well on the way with bouncy castles and morris dancing galore.
We went for a short warm keeping an eye on the clouds on the top of the fell's dark peak. On the run back into the gala field Mark started hopping, slapping his thighs and screaming like a banshee. I thought this was part of one of the morris dancing routines and wondered if I should join in, until he told me he had been stung by a wasp on the knee (likely story).
We gathered on the main field and the race started.
The route up is a steady run up the paths until you get nearer the mountain where things got alot steeper and rockier. Many false summits on the lung bursting, calf sapping climb up. As you got to the summit the cold wind struck you. A quick run around the trig point and then a fantastic steep grassy descent. My cheek jowls were buffeting in the wind like a Top Gun in G Force(?) as I ran as fast and as hard as I could down the hill (not pretty!), hoping the wind didn't drop as I would have made the bottom without setting another foot down.
Then the long rocky path back to the village, a 12' steep drop down a grassy bank into the gala field which tested our jelly like legs and a sprint to the finish.
Mark was across the line a good five mins before me in an excellent 59min 31. My time was around 1 hour 4mins.
Whilst cooling down at the finish, Village People's YMCA was played over the loud speakers, I cast a nervous eye at Mark but thankfully he hadn't broke out dancing again.
Off for a pint then home.
This was a fantastic event, great atmosphere and would have made a good family day out.
No prizes for A&T in this race but I think we both put in gritty performances amongst many seasoned fell runners.
Bike Ride Sponsorship Money
For all those who kindly sponsored our runners who did the Manchester-Blackpool bike ride your money is now due.
Please pay one of the party asap so all the money can go to the charity.
Please pay one of the party asap so all the money can go to the charity.
Thursday, 16 July 2009
Horwich Jubilee Race -15th July 2009 written by Garry Baines
The A&T ladies did the club proud at Rivington last night by bringing home the Ladies Team Prize in a very competitive field.
On the testing, undulating course, Mary-Anne crossed first for A&T and third overall in an excellent time of 31:54. Surely the sub 40 10k is just around the corner for Mary-Anne. Joanne Iborra ‘s inclusion in the race boosted our points-scoring opportunities and she didn’t disappoint, beating some established club runners in a time of 33:25. Hopefully Joanne can compete in the remainder of the 2009 CLGP races, once the small matter of her wedding in August is out of the way.
Brenda Wane was third lady home for A&T and despite carrying an injury recorded 37:20. Not far behind was a bronzed Michaela Shaw in 37:52, knocking almost a minute off her time in the same event in June. Jodie Wagstaffe ran consistently in 38:46 and Michelle Fairclough showed some signs of returning to fitness with 41:59. Vanessa Thomson and Julie Jenkins dug deep to complete our full complement of ladies in the race.
23 male runners competed in the event and were led home by an in-form Peter Chan in a superb time of 28:37. Peter finished 11th overall and ahead of him were some of the very best club runners in the region. Simon Ford and Shaun Moran enjoyed a private tussle for 2nd A&T finisher with Simon edging out Shaun by 3 seconds in 29:55. Scott Christey is also a man in-form and he crossed the line in fourth slot for A&T in 30:38. Solid performances followed from Troy Topping, the ever-consistent Mark Riches and Mark Ruscoe, who had run well in the fell race on the previous evening. Special mention must be made of Rufus Bennett who seems to have found a new belief in himself, clocking 31:47. Who knows what Rufus is capable of in the rest of the season?
There then followed a host of mid pack runners with Paul Butler and Alan Webb, and Garry Baines and Dan Reason enjoying tight private duels.
What is interesting however is the number of runners from this pack who significantly improved their times from the 2008 season. Examples of this are:
Peter Mulleady – 56 seconds
Terry Gardiner – 1 min 23 secs
Garry Baines – 1min 32 secs
Ian Hamilton – 2 min 57 secs
Credit must go to the coaching staff for engineering these improvements.
Other notable performances included 35:51 from John Lee, as he continues to work hard in his comeback, and Ray Taylor and Mike Newell who finished with 38:20 and 38:25 respectively.
Another superb turnout by the club and it was good to see everyone in the club vests.
Onto Rufford now for the fast 10k race in September.
Some photos available at http://www.flickr.com/photos/astleyrunners/ thanks to Mark Lysyscia
On the testing, undulating course, Mary-Anne crossed first for A&T and third overall in an excellent time of 31:54. Surely the sub 40 10k is just around the corner for Mary-Anne. Joanne Iborra ‘s inclusion in the race boosted our points-scoring opportunities and she didn’t disappoint, beating some established club runners in a time of 33:25. Hopefully Joanne can compete in the remainder of the 2009 CLGP races, once the small matter of her wedding in August is out of the way.
Brenda Wane was third lady home for A&T and despite carrying an injury recorded 37:20. Not far behind was a bronzed Michaela Shaw in 37:52, knocking almost a minute off her time in the same event in June. Jodie Wagstaffe ran consistently in 38:46 and Michelle Fairclough showed some signs of returning to fitness with 41:59. Vanessa Thomson and Julie Jenkins dug deep to complete our full complement of ladies in the race.
23 male runners competed in the event and were led home by an in-form Peter Chan in a superb time of 28:37. Peter finished 11th overall and ahead of him were some of the very best club runners in the region. Simon Ford and Shaun Moran enjoyed a private tussle for 2nd A&T finisher with Simon edging out Shaun by 3 seconds in 29:55. Scott Christey is also a man in-form and he crossed the line in fourth slot for A&T in 30:38. Solid performances followed from Troy Topping, the ever-consistent Mark Riches and Mark Ruscoe, who had run well in the fell race on the previous evening. Special mention must be made of Rufus Bennett who seems to have found a new belief in himself, clocking 31:47. Who knows what Rufus is capable of in the rest of the season?
There then followed a host of mid pack runners with Paul Butler and Alan Webb, and Garry Baines and Dan Reason enjoying tight private duels.
What is interesting however is the number of runners from this pack who significantly improved their times from the 2008 season. Examples of this are:
Peter Mulleady – 56 seconds
Terry Gardiner – 1 min 23 secs
Garry Baines – 1min 32 secs
Ian Hamilton – 2 min 57 secs
Credit must go to the coaching staff for engineering these improvements.
Other notable performances included 35:51 from John Lee, as he continues to work hard in his comeback, and Ray Taylor and Mike Newell who finished with 38:20 and 38:25 respectively.
Another superb turnout by the club and it was good to see everyone in the club vests.
Onto Rufford now for the fast 10k race in September.
Some photos available at http://www.flickr.com/photos/astleyrunners/ thanks to Mark Lysyscia
Wednesday, 15 July 2009
Waugh's Well - By Peter Mulleady
5 of us made our way to Edenfield (Nr Rawtenstall) for the Waugh’s Well fell race. They were Mark & Dave Ruscoe, Paul Jackson, Steve White and myself. When we arrived there was a very black ominous cloud in the distance. Sure enough it came our way and it was soon pouring down with a bit of thunder and lightning thrown in. Started to wonder whether it would be a good idea running to the top of the hills in a lightning storm! I wanted to have a good run but not literally be on fire. Anyway the lightning passed and the rain eased for the start. The race was only four miles but as it was a category A it was tough. Mark was first home in an excellent 23rd place not so closely followed by me (think I’ll only ever see his heels from now on) with Steve and Paul just behind. Dave picked a nice easy fell run, not, for his debut but I think he really enjoyed disappearing in some of the boggy bits, which we all did at some stage. Then it was all back for some sanctuary, well registration and prizegiving were at an Animal Sanctuary. Our team came 4th overall beating some excellent fell clubs like Calder Valley. Fell runs are brilliant value, £3 entry and literally dozens of prizes. Dave won a spot prize and picked up a compass. Then it was a quick Guinness in the pub and back home.
Tonights race at Horwich
Meeting point for those who want to travel in convoy to tonight's race at Rivington is 6 p.m. at Atherton Station.
Let's get as many Blue Vests on the course as possible.
Remember club colours need to be worn.
Thanks
Garry
Let's get as many Blue Vests on the course as possible.
Remember club colours need to be worn.
Thanks
Garry
Monday, 13 July 2009
Mark Ruscoe on the Manchester/Blackpool Bike Ride
I was expecting a good day out on the Manchester to Blackpool Bike Ride on Sunday – and it certainly didn’t disappoint ! The first race of the day was in the cars to the start line, where Jane’s dad’s car came a respectable second , even after tales of slow driving and managing to get lost, although i’m told not due to Bob’s navigation!
At about eight o’clock the eight of us (mark, Lyndsey, Jane, Chris, Bob, Pete, John and Terry H) set out from Old Trafford. With an IronMan 70.3 just around the corner for Terry the event provided the ideal opportunity for a quality training session, and he wasted little time in pushing on to rendezvous with his pacer for the day, Craig Little.
The first 19 miles to pit stop number one seemed to pass pretty quickly if not uneventfully. In Pete’s haste to get to the pasties and food on offer near Haigh Hall he managed to ram into the back of a female cyclist, only to be reprimanded by the marshal with the quote “No making love on route, please!” The fun continued off the bikes with Bob exposing an unassuming cyclist in the porter loos.
With everybody refreshed ( some more than others) we were on our way again on the hills of Haigh Hall. The fencing that was put out to slow riders down on the steep sections almost claimed the next casualty as I clipped one at speed, much to Pete’s delight! His laughter didn’t last too long as he scooped the prize for first to come off the bike. The warning cry of s!*£ went up only for John and myself to turn around to a tangled up, but grinning Pete on the tarmac! Needless to say John and I pulled over to check he was ok – and recover from our fits of laughter!
Pit stop number two was reached in good time by everybody, only to hear of another comedy collision, this time involving Jane crashing into the back of boyfriend Chris and completely ruining the brakes. This was so obviously Chris’ fault that he had to volunteer to ride the damaged goods on for the rest of the journey!
Finally, after 62 miles and a strong coastal headwind all eighteen aching A and T limbs crossed the line. We assumed that Terry and Craig would be at home by now, which we later found out was true for Terry whom managed to hop straight on a train to make it back home in time for a swim! Craig opted to bike it back, which turned out to be only the beginning of his adventures.
The rest of us opted for a couple of pints in the pub in true A & T tradition, though only after having to send Bob, yes Bob out to guide Jane and Chris back to the coaches from the detour of Blackpool! Everyone had a fantastic ride, especially Lyndsey who was voted into the yellow jersey! A thank you should be said to the Wigan and Leigh Hospice Team for putting on fantastic refreshments, and especially to everyone who has been generous with sponsorship for this good cause.
For a final laugh, a combination of delays on the M6 and no trains from Wigan to Atherton, the team donned the helmets one more time for the final 8 miles back to Tyldesley!
At about eight o’clock the eight of us (mark, Lyndsey, Jane, Chris, Bob, Pete, John and Terry H) set out from Old Trafford. With an IronMan 70.3 just around the corner for Terry the event provided the ideal opportunity for a quality training session, and he wasted little time in pushing on to rendezvous with his pacer for the day, Craig Little.
The first 19 miles to pit stop number one seemed to pass pretty quickly if not uneventfully. In Pete’s haste to get to the pasties and food on offer near Haigh Hall he managed to ram into the back of a female cyclist, only to be reprimanded by the marshal with the quote “No making love on route, please!” The fun continued off the bikes with Bob exposing an unassuming cyclist in the porter loos.
With everybody refreshed ( some more than others) we were on our way again on the hills of Haigh Hall. The fencing that was put out to slow riders down on the steep sections almost claimed the next casualty as I clipped one at speed, much to Pete’s delight! His laughter didn’t last too long as he scooped the prize for first to come off the bike. The warning cry of s!*£ went up only for John and myself to turn around to a tangled up, but grinning Pete on the tarmac! Needless to say John and I pulled over to check he was ok – and recover from our fits of laughter!
Pit stop number two was reached in good time by everybody, only to hear of another comedy collision, this time involving Jane crashing into the back of boyfriend Chris and completely ruining the brakes. This was so obviously Chris’ fault that he had to volunteer to ride the damaged goods on for the rest of the journey!
Finally, after 62 miles and a strong coastal headwind all eighteen aching A and T limbs crossed the line. We assumed that Terry and Craig would be at home by now, which we later found out was true for Terry whom managed to hop straight on a train to make it back home in time for a swim! Craig opted to bike it back, which turned out to be only the beginning of his adventures.
The rest of us opted for a couple of pints in the pub in true A & T tradition, though only after having to send Bob, yes Bob out to guide Jane and Chris back to the coaches from the detour of Blackpool! Everyone had a fantastic ride, especially Lyndsey who was voted into the yellow jersey! A thank you should be said to the Wigan and Leigh Hospice Team for putting on fantastic refreshments, and especially to everyone who has been generous with sponsorship for this good cause.
For a final laugh, a combination of delays on the M6 and no trains from Wigan to Atherton, the team donned the helmets one more time for the final 8 miles back to Tyldesley!
Manchester to Blackpool Bike Ride - Sunday 12th July Written by Peter Mulleady
Manchester to Blackpool Bike Ride
Bob, Terry Hughes, John Lee, Lyndsey Carter, Mark Ruscoe, Jayne Shea, Chris Corbett and myself made their way to Old Trafford at 6.45am on Sunday for the Manchester to Blackpool bike ride. The race was on between the “slowest driver in the world”, Jayne’s dad, and the smallest car in the world, driven by Lyndsey’s mum. The slowest driver in the world kept his title! Seriously though many thanks to Jayne’s Dad and Lyndsey’s mum to get up so early on a Sunday morning to help us out by givng us a lift. Once there we got ourselves kitted out in our bright orange Wigan & Leigh hospice t-shirts and picked up our bikes off the truck. We all had our own different ways of approaching the 60 mile ride. Jayne had decided to strap her favourite armchair to her bike, Lyndsey brought a squash ball in case she had a puncture and Chris was trying out all the novel things you can do with a bath sponge! Terry decided he wasn’t going to stop on the way as he was preparing for his half ironman in a few weeks. He met up with Craig Little on the way and they made fast progress to Blackpool. The rest of us made good progress with Lyndsey (Armstrong) pushing for the yellow jersey and keeping us all on our toes. There were in the region of 8,000 people taking part with quite a few in fancy dress and loads on tandems. We had a brief stop in Astley where we were met by Mark’s Mum & Dad and Bob made use of their facilities. I was nearly disqualified in Hindley as a Marshall didn’t like my improvised tandem and told me “no making love on route”. I crashed into the back of a lady who was not best pleased at being rammed from behind. I had trouble with my toe-clips all day and while I was looking down all the bikes in front of me had stopped! Not long after that we had our first official stop near Haigh Hall. What a treat, drinks, pies (well we were in Wigan), pasties, butties, choc bars, fruit. It was better than an all you can eat Chinese! There were portaloos also but the queues were a bit long Didn’t bother Bob though as he just barged in on someone. Shortly into the 2nd leg of the ride I decided to try the tandem approach again as I caught John’s back wheel. I went to put my foot down but it was stuck in my toe-clip. All I managed to do was shout “Shit” as my knee and wrist hit the deck with my bike on top of me. Still it kept Mark and John laughing for the next 40 miles! I think tandem fever was hitting everyone because Jayne also decided to try it with Chris and broke her brake handle in the process. Who needs brakes anyway when you can swap bikes! (and let Chris carry on with 1 brake). In Haigh Hall (on the steep downhill bit from the running race) Mark decided to show of his bike slalom skills. After clipping a barrier he traveled 50yds with his bike side on, one wheel on the path and one in the verge. Bit of a spoilsport though as he never fell off. After our last food and refreshment stop in Preston it was just 20 miles left to Blackpool. By now bringing your favourite armchair seemed like an inspired idea. Mark had an even better one, massage of the now very sore part of our bodies! Not entirely sure that one will take off! As we got towards the coast we were greeted by the wind blowing hard against us for the last 10 miles but eventually we made it. It was then just half a mile round the corner to Wigan & Leigh Hospice hospitality base. Jayne & Chris decided they hadn’t done enough cycling so went to Blackpool tower 3 miles away, Bob directed them back, it’s a good job we have some expert navigators at A&T. We did manage to find the pub though for a couple of pints of Guinness. Then it was back on the bus for the journey home which took over 2 hours because of queues on the M6. We managed to persuade the driver to stop at the services for a comfort break though John trying to get his tri suit off looked anything but comfortable. Terry had come back early on the train, wise choice, while Craig had decided to bike back. Craig tagged onto the back of a cycling group and was going well until he lost them and himself. He eventually got back after having his bike computer run over by a truck and taking the scenic route over the top of Winter Hill. Should have asked Bob for directions! Eventually we got dropped off at Wigan and had the short ride back on our bikes which none of us was particularly looking forward too. Dread to think what it feels like for the mad people who cycle from Lands End to John o Groats! All in all in was a great trip and Wigan & Leigh hospice were brilliant with their rider support. If you haven’t already sponsored us you still can at
This weeks Poll
Last week had 2 polls running.
In poll 1 Brenda wanted to ask if you would contribute to a kids Xmas party.
75% said yes (64% who had kids and 11% who had no kids) and 25% said no.
In poll 2 Garry B asked about the Thirsty 3
55% said they would like it in the 2010 road champs, 22% said they would like a similar race with social opportunities, 11% said don't include this race and 11% had no strong opinion.
This weeks question is by yours truly, we know that its not just A&T members that read the blog so it would be interesting to see who actually does, please take a few seconds to vote.
In poll 1 Brenda wanted to ask if you would contribute to a kids Xmas party.
75% said yes (64% who had kids and 11% who had no kids) and 25% said no.
In poll 2 Garry B asked about the Thirsty 3
55% said they would like it in the 2010 road champs, 22% said they would like a similar race with social opportunities, 11% said don't include this race and 11% had no strong opinion.
This weeks question is by yours truly, we know that its not just A&T members that read the blog so it would be interesting to see who actually does, please take a few seconds to vote.
Sunday, 12 July 2009
Blackburn 5km - Written by Peter Chan
North of England 5k Championships – Blackburn.
A team of 4 runners from A&T traveled to Blackburn to contest the North of England 5k Championships on Sunday.
Conditions were almost perfect except for a stiff blustery wind blowing … I made a point of asking at registration “what is the course like” .. “Flat love… and two laps” which was probably just about as far from the truth as she could have got, for on the warm up we found the course dropped down for half a mile and then rose for half a mile, and although not a steep incline it was a testing course of 3 laps.
We all lined up for a 12 o’clock start and some guy from Rossendale asked me “what’s the course like” …. There was only one answer really “flat…. two laps mate”. When we did finally set off, the start was savage but A&T worked their way through steadily.
The race was won by Ezekiel Chebon from Kenya in a brisk 14.37. First A&T counter and pleased with another sub 17 clocking was Peter Chan in 16.55 followed by Paul Mannion still looking for his full race fitness in 17.39, Shaun Moran 17.58 and Troy Topping in 18.33 … Considering the quality of the field A&T’s 5th in the team race was impressive.
Peter’s position was good enough first V45 and Shaun was second in the V50 race … somewhat strange that there was no Vets prizes presented but we did get a very nice yellow T shirt and took turns in blagging energy bars from the Lucozade promo booth.
Two final mentions must go firstly to Troy, who managed to get into the multi storey car park without a token and decided the best strategy to get out would be to drive really quickly behind the car in front before the barrier came down ……. It was painful to watch and Robin Chan even got a phone video cam ready to cash in on ‘you’ve been framed’ … Troy probably didn’t realise but the barrier did come down and mercifully stopped 1 foot above his roof …. The video makes great viewing by the way and you can hear our screams of shock in the car behind.
Brenda was due to run but was suffering from a sore knee so thought it wise to sit it out and did a fine job as our support crew as we ran past and did us all proud watching all our stuff …. Thanks Brenda … you’re a star!!
The Blue racing machine moves on to Horwich on Wednesday …Bring it on.
A team of 4 runners from A&T traveled to Blackburn to contest the North of England 5k Championships on Sunday.
Conditions were almost perfect except for a stiff blustery wind blowing … I made a point of asking at registration “what is the course like” .. “Flat love… and two laps” which was probably just about as far from the truth as she could have got, for on the warm up we found the course dropped down for half a mile and then rose for half a mile, and although not a steep incline it was a testing course of 3 laps.
We all lined up for a 12 o’clock start and some guy from Rossendale asked me “what’s the course like” …. There was only one answer really “flat…. two laps mate”. When we did finally set off, the start was savage but A&T worked their way through steadily.
The race was won by Ezekiel Chebon from Kenya in a brisk 14.37. First A&T counter and pleased with another sub 17 clocking was Peter Chan in 16.55 followed by Paul Mannion still looking for his full race fitness in 17.39, Shaun Moran 17.58 and Troy Topping in 18.33 … Considering the quality of the field A&T’s 5th in the team race was impressive.
Peter’s position was good enough first V45 and Shaun was second in the V50 race … somewhat strange that there was no Vets prizes presented but we did get a very nice yellow T shirt and took turns in blagging energy bars from the Lucozade promo booth.
Two final mentions must go firstly to Troy, who managed to get into the multi storey car park without a token and decided the best strategy to get out would be to drive really quickly behind the car in front before the barrier came down ……. It was painful to watch and Robin Chan even got a phone video cam ready to cash in on ‘you’ve been framed’ … Troy probably didn’t realise but the barrier did come down and mercifully stopped 1 foot above his roof …. The video makes great viewing by the way and you can hear our screams of shock in the car behind.
Brenda was due to run but was suffering from a sore knee so thought it wise to sit it out and did a fine job as our support crew as we ran past and did us all proud watching all our stuff …. Thanks Brenda … you’re a star!!
The Blue racing machine moves on to Horwich on Wednesday …Bring it on.
Friday, 10 July 2009
Member Profiles - We want more !!!
A&T now have over 100 members and so far only a small selection are on the 'members profiles' page.
We want more especially from new members who have joined during 2009.
All we ask is you fill in the questionnaire below and send me a picture of yourself.
Members currently on the profiles list can answer the new questions added below and I'll add accordingly.
----------------------------------------------------------------------------------------------
Name
Date of Birth
Years of Running
Year you joined A&T
Why did you join A&T
Running Ambitions
Best thing about A&T
Worst thing about A&T (if any)
Favourite Distance
Favourite Race
Sporting Icon
A&T Icon (if any)
We want more especially from new members who have joined during 2009.
All we ask is you fill in the questionnaire below and send me a picture of yourself.
Members currently on the profiles list can answer the new questions added below and I'll add accordingly.
----------------------------------------------------------------------------------------------
Name
Date of Birth
Years of Running
Year you joined A&T
Why did you join A&T
Running Ambitions
Best thing about A&T
Worst thing about A&T (if any)
Favourite Distance
Favourite Race
Sporting Icon
A&T Icon (if any)
Club Shop Update
The Club Shop is now updated with Bob's current stocks.
The brand new printed (correctly) pink and blue training tops should be available in the next few days.
We still have 20 pair of Umbro sunglasses (RRP 14.99) great for running / cycling which are being sold at a bargain £2.00 a pair, speaking from experience these are a great buy !
Click on the club shop link on the right or http://astleyrunners.blogspot.com/2008/12/club-kit-for-sale.html
If you want anything email myself or Terry G or speak to Bob 01942 892028
The brand new printed (correctly) pink and blue training tops should be available in the next few days.
We still have 20 pair of Umbro sunglasses (RRP 14.99) great for running / cycling which are being sold at a bargain £2.00 a pair, speaking from experience these are a great buy !
Click on the club shop link on the right or http://astleyrunners.blogspot.com/2008/12/club-kit-for-sale.html
If you want anything email myself or Terry G or speak to Bob 01942 892028
Saturday Long Run - By Pete Mulleady
Hi All
For all those in marathon training (or thinking about it!) we are planning a 14/15 mile run tomorrow. Meeting at Gin Pit at 9.30 and running trails/canal to Worsley woods then some loops in the woods and back. Will probably be about 9 min mile pace.
Cheers
Pete
For all those in marathon training (or thinking about it!) we are planning a 14/15 mile run tomorrow. Meeting at Gin Pit at 9.30 and running trails/canal to Worsley woods then some loops in the woods and back. Will probably be about 9 min mile pace.
Cheers
Pete
Anyone for a warm up?
We have received an invite from Burnden Roadrunners to participate in the Rivington Trail Half Marathon on Saturday 19th September. (1 week before the Swinton 1/2)
Its a new event and may interest some of our more adventurous runners.
It is descibed as follows:-
"This new trail half marathon starts in the shadow of Rivington Pike and runs up onto the West Lancs Moors before dropping to the side of the Rivington Reservoirs and onto the finsh back in Rivington. The views of the reservoirs and the bleakness of Moors make for a beautiful if fairly demanding trail half marathon. "
You can enter online at http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=47606
Or if you would prefer to apply by post, send me an email and I will send you the entry form.
Thursday, 9 July 2009
A&T v Swinton Challenge - By Garry Baines
Last night saw the inaugural A&T v Swinton Challenge Match at Gin Pit.
Swinton arrived with a full contingent of runners which enabled them to make up 8 relay teams, each comprising 3 runners.
Unfortunately the hosts weren’t quite able to match them and fielded 7 teams with the weather set fair.
Each team member ran the 2-mile loop around the trails with the faster members from each team running last. Teams had been selected at random.
The course proved to be the perfect distance as this enabled runners of all abilities to enjoy the evening.
The result was almost of secondary importance as the purpose of the event was to provide a challenging run without the pressure of normal racing.
For the record A&T won the Challenge on this occasion, scoring 36 points against Swinton’s 69.
Everybody enjoyed the evening and the only downside was the injury and fall sustained by Swinton’s Roger on his approach to the line. We wish him a speedy recovery and look forward to competing against him in the return match at Swinton.
Both teams retreated to the bar where Andrew Coates presented the shield to Louise Chan, representing A&T.
Thanks to the all the marshals and in particular to bike-man John Lee, who made the event possible.
Also A&T would like to extend a huge thanks to Swinton for the effort they made in getting so many runners together.
Pictures from the event by clicking on the following links:-
http://www.flickr.com/photos/astleyrunners
http://www.flickr.com/photos/runinpics/sets/
Monday, 6 July 2009
Guess the runners ?
Can anyone guess who the mystery runners ? if you was at the race in question you are banned from entering for obvious reasons.
Again small prize for anyone getting it right, for more than one correct answer we will raffle to find the winner.
email to have a chance of winning : stevensgary@hotmail.com
Last week's answer was Eva Tuer, no one emailed the right answer although Peter Mulleady got it right at the 2nd time of asking.
This weeks Poll
Thank you to everyone who answered Peter Mulleady's question about the possible expansion of the A&T Junior Section.
61% said we should leave it as it is (over 15's) with 39% saying we should change it.
Of that 39% 22% said they would be bring their kids, 5% said they would bring kids they know and 11% said it should be open to all ages.
This week we have two questions from Garry Baines and Brenda Wane.
Remember it is important to answer the poll questions sensibly as the committee do look at the members opinions from the poll to make decisions.
61% said we should leave it as it is (over 15's) with 39% saying we should change it.
Of that 39% 22% said they would be bring their kids, 5% said they would bring kids they know and 11% said it should be open to all ages.
This week we have two questions from Garry Baines and Brenda Wane.
Remember it is important to answer the poll questions sensibly as the committee do look at the members opinions from the poll to make decisions.
Swinton Challenge
Hi all
Just a final reminder regarding the Swinton Challenge match on Wednesday evening.
Could everyone who's promised to marshal and run be at Gin Pit for a round 6.45p.m.
Swinton will probably arrive between 7 and 7.15p.m. Anyone who wants to run will be able to, even if we have more runners than Swinton. Let's try and get as many people out as possible.
Garry
Just a final reminder regarding the Swinton Challenge match on Wednesday evening.
Could everyone who's promised to marshal and run be at Gin Pit for a round 6.45p.m.
Swinton will probably arrive between 7 and 7.15p.m. Anyone who wants to run will be able to, even if we have more runners than Swinton. Let's try and get as many people out as possible.
Garry
The Thirsty 3 - Race Report by Garry Baines
The descent on the village of Wheelton by Astley & Tyldesley Road Runners was not quite akin to Germany’s invasion of Poland, but not far off.
Having arrived in ample time for the Thirsty 3, we created our own “Blue Mountain” by perching ourselves on the hill overlooking the local fete.
Having tried (and failed) to establish new world records in the welly throwing competition, race time came round with the weather set fine.
The course started with a fast down hill road section, eventually leading to the flat canal tow-path and then a climb back to the road via rugged cross country terrain. The road back to the finish followed a friendly route but ascending the initial downhill section provided a sting in the tail.
Another sting was provided by the elements, as we encountered torrential rain after two-thirds of the race.
A&T provided 28 of the 67 starters in the race.
Lee Passco of Blackburn Harriers won the race in 17:53 on a course which I measured at 3.08 miles.
Paul Mannion and Peter Chan battled it out for 2nd and 3rd with the former just edging it in 18:20. Peter’s time of 18:30 was good enough to win him the V45 prize however.
Simon Ford and Troy Topping were delighted to beat the “Old Master” Shaun Moran, but Shaun still found enough to take the V50 prize.
With 5 runners in the top 9 finishers, A&T easily took the Men’s team prize.
Scott Christey continued his good form to finish 12th in 20:29, hotly pursued by Peter “Mr. Creosote” Mulleady and Mark Ruscoe in 13th and 14th.
It was good to see Paul Jackson fit again and Alan Hilton recorded 21:40 following on from his 10km PB from a few weeks ago.
Bill Mitchell made his debut for the club and came home in 22:42 in his first competitive race for years.
In the Ladies sector, Brenda Wane crossed the line as 2nd lady overall in 23:30, with Jodie Wagstaffe behind in 24:41.
Michelle Fairclough narrowly edged out an ever-improving Lyndsey Carter and Carole Baines took the Ladies’ V45 prize. Clare Unsworth enjoyed great support from the A&T faction as she approached the finishing line.
For some reason our Ladies were not awarded the Team Prize, an oversight on the race organisers.
Most of us managed to keep our clothes dry during the downpour. Unfortunately this did not apply to your author! Anyway we all managed to find our way to the Dressers Arms for well earned refreshment and were treated to the sight of Pete Mulleady devouring a carvery dinner followed by 2 full plates from the Chinese buffet in the adjoining restaurant.
Photos from yesterday’s race can be viewed by clicking on the following link:
http://www.flickr.com/photos/runinpics/sets/72157620864477765/
Having arrived in ample time for the Thirsty 3, we created our own “Blue Mountain” by perching ourselves on the hill overlooking the local fete.
Having tried (and failed) to establish new world records in the welly throwing competition, race time came round with the weather set fine.
The course started with a fast down hill road section, eventually leading to the flat canal tow-path and then a climb back to the road via rugged cross country terrain. The road back to the finish followed a friendly route but ascending the initial downhill section provided a sting in the tail.
Another sting was provided by the elements, as we encountered torrential rain after two-thirds of the race.
A&T provided 28 of the 67 starters in the race.
Lee Passco of Blackburn Harriers won the race in 17:53 on a course which I measured at 3.08 miles.
Paul Mannion and Peter Chan battled it out for 2nd and 3rd with the former just edging it in 18:20. Peter’s time of 18:30 was good enough to win him the V45 prize however.
Simon Ford and Troy Topping were delighted to beat the “Old Master” Shaun Moran, but Shaun still found enough to take the V50 prize.
With 5 runners in the top 9 finishers, A&T easily took the Men’s team prize.
Scott Christey continued his good form to finish 12th in 20:29, hotly pursued by Peter “Mr. Creosote” Mulleady and Mark Ruscoe in 13th and 14th.
It was good to see Paul Jackson fit again and Alan Hilton recorded 21:40 following on from his 10km PB from a few weeks ago.
Bill Mitchell made his debut for the club and came home in 22:42 in his first competitive race for years.
In the Ladies sector, Brenda Wane crossed the line as 2nd lady overall in 23:30, with Jodie Wagstaffe behind in 24:41.
Michelle Fairclough narrowly edged out an ever-improving Lyndsey Carter and Carole Baines took the Ladies’ V45 prize. Clare Unsworth enjoyed great support from the A&T faction as she approached the finishing line.
For some reason our Ladies were not awarded the Team Prize, an oversight on the race organisers.
Most of us managed to keep our clothes dry during the downpour. Unfortunately this did not apply to your author! Anyway we all managed to find our way to the Dressers Arms for well earned refreshment and were treated to the sight of Pete Mulleady devouring a carvery dinner followed by 2 full plates from the Chinese buffet in the adjoining restaurant.
Photos from yesterday’s race can be viewed by clicking on the following link:
http://www.flickr.com/photos/runinpics/sets/72157620864477765/
Latest Road Champs standings after "Thirsty 3"
Latest Road Champs leagues kindly supplied by Garry Baines.
Next Race is "Horwich Jubilee Series" on Wednesday 15th July
Next Race is "Horwich Jubilee Series" on Wednesday 15th July
Premiership - Male
Simon Ford 197
Shaun Moran 195
Steve Coleman 162
Mark Riches 159
Craig Bradbury 155
Peter Chan 149
Peter Mulleady 132
Paul Mannion 114
Troy Topping 109
Scott Christey 102
Paul Bohannon 79
Kevin Wright 65
Gary Stevens 50
Arnold Melling 49
John Lee 33
Malc Collins 22
Shaun Moran 195
Steve Coleman 162
Mark Riches 159
Craig Bradbury 155
Peter Chan 149
Peter Mulleady 132
Paul Mannion 114
Troy Topping 109
Scott Christey 102
Paul Bohannon 79
Kevin Wright 65
Gary Stevens 50
Arnold Melling 49
John Lee 33
Malc Collins 22
Championship - Male
Alan Webb 149
Paul Jackson 141
Mark Ruscoe 132
Terry Gardiner 116
Paul Butler 86
John Foulds 60
Garry Baines 60
Steve Foster 56
Robert Stevens 51
Derek Coop 39
Alan Hilton 36
Mark Lysycia 34
Rufus Bennett 34
Gary Atherton 31
Craig Little 27
Steve White 18
Steve Eldridge 17
Bill Mitchell 16
Terry Hughes 10
Paul Jackson 141
Mark Ruscoe 132
Terry Gardiner 116
Paul Butler 86
John Foulds 60
Garry Baines 60
Steve Foster 56
Robert Stevens 51
Derek Coop 39
Alan Hilton 36
Mark Lysycia 34
Rufus Bennett 34
Gary Atherton 31
Craig Little 27
Steve White 18
Steve Eldridge 17
Bill Mitchell 16
Terry Hughes 10
Division 1 - Male
Ian Hamilton 76
Ray Taylor 68
Dave Pritchard 60
Dan Reason 59
Paul Basnett 40
Mike Newell 35
Mark Crowley 31
Mike Reason 26
Matthew Crompton 7
Kisson Doctor 3
Ray Taylor 68
Dave Pritchard 60
Dan Reason 59
Paul Basnett 40
Mike Newell 35
Mark Crowley 31
Mike Reason 26
Matthew Crompton 7
Kisson Doctor 3
Premiership - Female
Mary Anne Tracey Aguera 180
Brenda Wane 145
Michaela Shaw 139
Joanne Iborra 60
Brenda Wane 145
Michaela Shaw 139
Joanne Iborra 60
Championship - Female
Michelle Fairclough 213
Carole Baines 182
Jodie Wagstaffe 141
Vanessa Thomson 119
Jayne Shea 54
Eva Tuer 24
Carole Baines 182
Jodie Wagstaffe 141
Vanessa Thomson 119
Jayne Shea 54
Eva Tuer 24
Division 1 - Female
Lyndsey Carter 78
Sonia Gadsby 49
Clare Unsworth 47
Anita Webb 22
Julie Jenkins 21
Sonia Gadsby 49
Clare Unsworth 47
Anita Webb 22
Julie Jenkins 21
Friday, 3 July 2009
Thirsty Three Race - Travel Arrangements
For those runners that have booked a place on the coach for Sundays race, the two pick-ups are:-
12.45 at Leigh library
13.00 at Atherton train station
There are still two or three places available on the coach, if you want to book one of them, then contact Shaun Moran on 01942 791036 ASAP
If you are travelling by car or require a lift, then the convoy will also be departing Atherton station at 13.00
12.45 at Leigh library
13.00 at Atherton train station
There are still two or three places available on the coach, if you want to book one of them, then contact Shaun Moran on 01942 791036 ASAP
If you are travelling by car or require a lift, then the convoy will also be departing Atherton station at 13.00
Thursday, 2 July 2009
Chorley 4 Mile Trail Race
A&T had two lady runners in last nights Chorley 4 Mile Trail race, Mary Anne Aguera and Joanne Iborra.
Both ladies improved on their times from the last running of this race in June.
Out of a field of 105 finishers:-
Mary Anne finshed 21st overall and was 2nd female in 28.53
Joanne was 46th overall and 7th female in 31.40
Both ladies improved on their times from the last running of this race in June.
Out of a field of 105 finishers:-
Mary Anne finshed 21st overall and was 2nd female in 28.53
Joanne was 46th overall and 7th female in 31.40
Kids Xmas Party
There is still some debate if the club should put on a kids Xmas party probably Sunday 13th December during the afternoon.
If you would like to attend and bring your kids/family it is important you contact either Brenda or Sharon with numbers.
How this will be financed is still up for discussion however if there is enough interest the club intend to donate a lump sum and may ask for a small donation depending on the cost.
Brenda - brenda.wane1961@yahoo.co.uk
Sharon - sharonandwarren@tiscali.co.uk
If you would like to attend and bring your kids/family it is important you contact either Brenda or Sharon with numbers.
How this will be financed is still up for discussion however if there is enough interest the club intend to donate a lump sum and may ask for a small donation depending on the cost.
Brenda - brenda.wane1961@yahoo.co.uk
Sharon - sharonandwarren@tiscali.co.uk
Running Vest
We are now fully stocked with running vest, please see Bob if you want one.
Remember the club encourage all members to wear the colours of A&T when racing especially in Central Lancs Grand Prix and relay events.
Remember the club encourage all members to wear the colours of A&T when racing especially in Central Lancs Grand Prix and relay events.
Wednesday, 1 July 2009
Shetland Half Marathon - 21st June by Steve Coleman
Wandering to the far north, about six hundred miles or so, I thought I would find a cool place to run. No such luck. Warm, full of hills and a strong wind from the north, which was a same as that was the way for 10 miles. A small numbers of runners, 60!! ( 63 had entered. ) I got the hint it was a local race when I got out of the car and a voice called out, "Steve, got your number here". I thnk there were only two non Shetland runners and the other was female and German.First three miles great and did in 18 mins. Then went north, after hitting hills I was looking forwards to a downhill pace but slowed down due to the wind. This wind was to vanish as soon as the race finished. Very friendly bunch and lots of support. Hard race and just made a sub 1 30 at 1h 29m 48s. I think I was 11th but results not online yet. They don`t rush these things up there.
Steve Coleman
Steve Coleman
Injury News - By Matt Crompton
Just to let everyone know that ill not be around for a while on Tuesday & Thursday after breaking my ankle!! This is obviously really frustrating and i didnt even do it running. Hopefully it wont be back to bobhats and tights before im back joining Bob and the rest of the group.
Matt.
Matt.
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