Hello everyone,
A big well done to everyone who raced yesterday, a challenging morning at the Gin Pit but a successfull one for A&T pending confirmation via some calculations.
I can only usually make track days for the sessions due to taking the two junior Chans to the Harriers on Mondays and Wednesdays,so Coach 'Lucan' will be missing again tomorrow.... I forgot to discuss it with anyone after the Gin Pit but if Simon is down maybe he could lead the way (and the way he is running just now expect HELL!!)
Anyhows ... tomorrows session is 8 miles with Fartlek (some efforts but on a more relaxed casual basis) eg run hard to a point for between 1 and 3 mins then back to running easy till everyone has recovered ..
This will provide a session in which you can run as hard a syou feel capable of after Sundays exertions ... I know I won't be working too hard on Monday ... i'm still seeing that bloody hill when I close my eyes.
All the best,
Pete
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