Both myself and Craig came out of the 400m swim together as usual, then came the bike the bike ride from hell over the peaks that included tough hill climbs.
The course was that severe that we only managed a 14.3mph average compared to 18 - 19.5mph on a normal course. Again we were neck and neck on the bike but too tired to speak much. The ride included a 40mph descent at one point.
As T3 started, Craig did a great impression of me going the wrong way out of transition, but again Craig ran fantastic to come 31st, as for myself I came 46th and won my category.
Again, we would like to thank Debbie and Anita for supporting us.We rounded off the day with a nice healthy sausage and bacon barm in the cafe.
Bob
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